Showing posts with label Depression. Show all posts
Showing posts with label Depression. Show all posts

Friday, August 11, 2017

The Thing Living Inside Frankie

Image Source
To preface, "The Thing" is not a baby.
One hundred percent NOT a baby.

Now that that's out of the way, we can move on.

For the sake of easier reading there will be times were the writing of this post is in first person, and times when we flip to us/we when it seems appropriate. This is one of the rare occasions in the many years of writing that there has been swapping, or even use of  "I".
If you don't know who "We" are, and are actually curious, there is an archive of writing available at your disposal right here on the blog (tip: click the hyperlink).
The reason for this, as stated, is ease of reading, because it's about a very important topic.

Some people may have noticed in the last couple of months references to a physical health issue in some of our Tweets, ranging to vague to specific. Until we had as much information as possible it seemed prudent to hold back on writing about it.
Part of the reason for writing about it is that when there first started to be issues we would Google them, find threads, forums, groups, where people would be describing the exact same symptoms we had. Some men, some women, people of all ages. Yet they never returned to say what happened when they [finally] went to the doctor. People would just add to their threads saying they had the same issues. It was frustrating. Not that the internet could have done a proper job of diagnosing the issue anyway. Still, when a person is at wits end trying to get a ballpark estimate on the possible health problem...forums seemed to offer no help.

The symptoms in question were really noticed, fully, at the end of January of this year. They included: extreme fatigue, dizziness, pain in the right abdomen just beneath the rib cage, and in the matter of about 4 weeks a 15 pound weight gain.
Aside from insurance issues, the other barrier to seeing a doctor immediately was that that's not really how we were raised. On the farm you generally didn't go to the doctor unless you were losing a serious amount of blood, or an appendage. The only times we really recall being in a doctors office are when we had allergy testing (at about the age of 6), when we ran our thumb through a table saw (at about 13. It was the cool thing to do.) and then after the car accident. So if you're not feeling well...well that's no reason to go to the doctor, sillypants. So we mostly dismissed it. Came up with other reasons for feeling the way we felt.

The first thing people should know is that I work hard to maintain what little healthy physique this body displays. Aside from [what some feel massive] steady/unchanging amount of alcohol consumption, the diet is stable. A lot of fresh fruits and vegetables (and in the summer garden fresh from our own garden), whole foods, fresh meat products, minimal junk food or processed foods, mostly home-cooked (gotta use that culinary arts degree for something), low-carb (no white bread, no pasta, minimal rice, etc). Lots of fucking apples, cabbages, tomatoes, and the like. Like everyday. I also regularly workout 4-5 times a week for 45-90 minutes at a time (depending on if it's a Kettlebell day). And as stated, no change in alcohol consumption.

So this 15 pounds was a concern, especially when paired with the other symptoms. Call it a perk of being obsessed with paying attention to one's body and how it functions.
Turns out it was a good thing.

We had inquired with a woman at the gym sometimes in April, who is there pretty often, as we are, about tips to kick that stubborn weight issue. This was before any doctor appointment.
One of the first things she asked was about age, and then immediately attributed it to that. "Yeah. I know. The metabolism slows down the older a woman gets. But 15 pounds in a matter of weeks?". She wasn't overly helpful, but it wasn't shocking. We were just sort of querying all manner of sources. Plus, in that early stage of the end of February/beginning of March we hadn't really put the other symptoms together with this issue. Even by April there was only a vague feeling that they may be connected. Truth be told they all did just seemed things that happen when you get old (aside from the pain). And most people backed up that theory with their perspective on it.

We knew we'd eventually have to go the doctor. The problem with the pain increased, the exhaustion made going to the gym a tortuous chore and in addition to it all we were feeling depressed (but, not in a way we recognized well. A new feeling of depression, somewhat linked to other personal issues, but it felt different). I would have went to the doctor sooner, but our household found ourselves without health insurance this year until May, so it was a waiting game.
June 2nd we posted to a select group of FB friends:
"We don't usually go hypochondriac...but...for the past 6 months (the earliest we can recall) we've been having intermittent pain in part of our abdomen (right where the kidneys and liver reside)..."

June 14th we finally made it to the doctor appointment we had scheduled shortly after that night.
They did a complete physical, blood work up and gynecological exam. Ran through all the usual questions. Inquired about different things in life (changes, stress in a relationship, etc). The doctor didn't bat an eye at the alcohol consumption reported; and yes, we are pathologically honest with our doctors about how much we drink. Nothing good comes from keeping stuff from your doctor, especially in cases like this. We gave the most complete details on our health, right down to bowel movements and other strange aches, because by this time we had done enough researching trying to figure out what was wrong it was determined that if could be nearly anything, and it might take one overlooked symptom to be the link to the diagnosis.

The physical went fine. Nothing found. The gynecological exam and pap came back clean. The blood work came back the same day and we passed with flying colors - except for a pretty giant Vitamin D deficiency that is common in places where half the year people don't expose their skin to the sun. Take Vitamin D, people. It has so many physical and mental health benefits. So many people experiencing depression and mood issues could benefit from Vitamin D over some pharmacrap. Look it up. Vitamins are important, especially ones hard come by. The weird depressed feeling we had improved pretty significantly after a few weeks of Vitamin D - plus they come in fun gummies. It's like having candy for breakfast!

But I digress.

The day after the doctor appointment we ran a local 10K feeling confident about our health - despite the lingering pain: the enzyme panel that measures kidney, pancreas, and more importantly, liver function, was all normal. A fact that anybody we told, who knows how much we drink, felt hard pressed to believe. They'd kind of cock their head to the side and exclaim "Realllyyy...??"
"Yes. Really.", we'd reply derisively.
The red and white blood count was "on fleek" (hahah. How dare you use that in your writing!).
No cholesterol issues, and to that point no high blood pressure. It really made us feel like going back to the doctor, who questioned our healthy lifestyle, and sticking our finger in his face.
It should be noted, also, that when I discussed that 15 pound weight gain with the doctor he said the same thing as everyone else: "Your metabolism slows down as you get older." To which I replied: "But 15 pounds in just a few weeks? By that measure I'll be 300 pounds by winter." He then agreed, yes, it is unlikely to be due to old age. Fucking doctors, man. The doubt about what you're saying, about your own body and lifestyle. Like they know more about the body and life you live in.

The blood work was excellent, so the doctor scheduled an ultrasound to try to get to the bottom of the symptoms, especially that pain.
June 28th we were getting our very first ultrasound.
They warm the jelly and it feels like some gently cumming on you, and then they play in it with their special wand. When done you're handed a washcloth to clean it all off with, like that charming young man you once met.
Not even gonna apologize for that graphic interpretation.

It was about a week before they got back with the results.

Did you know theses days you can see almost everything most health providers post to your chart, almost right away via an online app/portal? It's really cool. Unless you get those results at midnight in the middle of Fourth of July weekend.

There were all sorts of measurements for organs, and then just "gallbladder appears normal". It was midnight, we were at a campground, so we spent the rest of the evening looking up the normal measurements for organs: Liver, common bile duct, right kidney (no mention of the left; what is a renal pelvis?!), pancreas (wait, what does "focal hypoechoic area mean?!). Some of the measurements seemed an issue.
"Further evaluation is recommended. MR or CT would be helpful"

Great. We got this just after midnight on Saturday. There was no one to call until Tuesday.

When we finally got to talk to a nurse she relayed the doctor's message that he'd like to order a CT (or CAT) scan.

July 7th we were sitting in a waiting room full of old OLD people in the cancer center of one of the large local-ish clinics drinking measured amounts of oral contrast mixed with water. It was really a pretty quick procedure after the two hours of drinking the mixture, and of course we made jokes with the nurse the whole time.

"You're going to feel like you peed yourself when I inject the contrast into your veins", she said right before the final scan.
Seconds after it was injected we told her "Oh my god. I'm not entirely sure I HAVE'T peed myself". Laughs all around.

It wasn't too long before the results came in. One of the perks to living in a low-population area is the speedy response to medical testing, I guess.

This one dropped a few things off the search list. The liver was fine (again, people were shocked). Unremarkable, as a matter of fact. The spleen and adrenals. Everything...but the pancreas.
They wanted to double check the ultrasound with an MRI. We could hear the sounds of cash registers and emptying coffers.
But. What is this? At the bottom of the report. This is something new.

"In the left pelvis there is a complex primary cystic mass which measures 7.2 x 10.6 cm. This contains internal septations, which are partially calcified. A more solid component is present along the more anterior and inferior margin. This appears to originate from the right ovary. The left ovary is unremarkable." and then in the recap: "Complex right adnexal mass which appears to be ovarian in origin. This contains both cystic and solid components. GYN consult is recommended.

Hmmm.

They scheduled the MRI for the pancreas issue.

Our favourite grandfather passed in December of 2009 of pancreatic cancer, so this put a little scare in some people. Father was going to be in the area, so he volunteered to be there for us the day of the MRI. We had had MRIs before for spinal issues, so it wasn't anything new. We knew pancreatic cancer to be a cruel, but swift, cancer. But the day came, it was mostly uneventful. A nice time to spend with Father, over cookies and coffee at a local cafe, catching up on life a little.

In the meantime the nurse called to schedule an appointment with a the gynecological specialist. It wouldn't be until August 1st because we were heading out of town for a 10 vacation in Canada soon, a yearly pilgrimage to the city we love so much (that so many people dislike) for the annual Fringe Fest and to spend time with Fabulous People (or at least the last remaining of the happy troupe from way back in the day). and to go to hot yoga, and day drink.

The MRI came back, for the first time we had to call and ask about why it hadn't been put in our chart yet. The nurse said that the MRI came back fine, nothing much of note (though when we looked at it it said there were two small lesions on the liver. Should probably keep an eye on that), but to be sure not to miss that appointment with the specialist next month. Later we got a call from the other nurse saying everything on the MRI was fine so there was no need to see the doctor. We pressed her, saying that's not what we were told that same morning by Nurse A. She looked further and said, oh, yes, absolutely go to that appointment.
How irritating. If I hadn't taken it upon myself to inquire about the results earlier that day all I would have had is this woman saying everything is fine, go about your life.
This is why you should ALWAYS be proactive in your healthcare. Make calls. Ask questions. All of the questions. Ask them twice. Just because they have the education and the degrees doesn't mean they are perfect. Don't be a statistic of negligence.

Fast forward to August 1st. The day after my 38th birthday.

The nurse takes me into the examination room and gets all of the particulars (she clearly has no idea why I'm there). When she gets to the alcohol consumption portion and I throw the number (in mL) her pen stops.
"Wow! That's a lot!" she exclaims.
"Yes. I know." I reply flatly.
"Do...do you think you have a problem?" She asks. She is the first doctor to ever ask that. And we do, in fact, have fairly regular doctor appointments. Every two years at least.  Little does she know, up until recently, the amount of alcohol she was struggling to understand was just from two to three nights of weekend drinking.
"No. I don't think I have a problem." I say.
"Can you face the day without a drink?" she asks, searching for an obvious sign of alcoholism.
"Absolutely. As a matter of fact I wake up every morning thinking 'I don't think I'll need a drink today'. And then life happens. A day happens."
I follow it up with pointing out the geographical region she shares in living with us, and saying it's not unusual given the specific coordinates.

She gets all the info she needs, leaves the room and the doctor comes in.

She asks some cursory questions before getting to the meat of it. Checks the vitals, asking about reported symptoms, asking about symptoms I hadn't mentioned because they have become such a part of my life. Backpain? Sure. I broke my back and have a degenerative spinal issue, I say. Though later I'll realize that, while I try to maintain the pain with exercise, diet, and alcohol, I had found myself reaching for the Ibuprofen the last few months, just thinking I'd been overdoing the Kettlebell workouts, or perhaps pulled something.
Digestive issues? She asks.
That's a hard one too. At a young age, before it was really a thing, Mother had us get allergy testing, for whatever reason, so we know have allergies to corn, wheat...pretty much every grain but rice. And a lot of other things to boot.
And because we've been fairly successful at maintaining weight after that one hundred pound weight loss, all thanks to a low-carb Atkins-type diet, which requires keen observation of your body's reaction to certain foods as you add them in, we know that the times when we splurge with a burger, or a bit of pasta, our digestive system...well...it ain't pretty. But sometimes nothing happens. It's literally a crap shoot. But since we've had this issue forever, the slight increase of problems turned out to be a symptom.
Symptom after symptom, she kept asking questions. Do you find yourself feeling fuller faster than usual lately? Who knows? I don't eat much to begin with, not really. But I could always eat. (Being vigilant about diet, and having a historically poor relationship with food, means sometimes you don't know if you're actually hungry or not. But that's another issue, and is more nuanced that we have time for here).
She said that next she'd do a pelvic exam, and then we'd talk about "why you're here".
She was totally burying the lead.

She finished up the pelvic exam. "Everything appears to be normal", she says.
Duh. We just had an exam less than two months ago.

She sits at her little desk, while we sit on the examining table, naked from the waist down, a little paper sheet over our lap.

She turns to me and says "So, you're here today because they have found a sizable cyst on your ovary. About 10cm across." She forms her hand in an weird circle, shows me, and says "it's about the size of a babies head".

Now. I'm not sure why this was a surprise, other than, despite reading it in the CAT scan report we didn't really think about it the measurement/size.
First, it's in cm. And we are American. What is a cm, even? (Joking. Yes, we know what a cm is, even it's harder to visualize than an inch).
Second, the couple of times we thought about it we pictured some web-like structure. Not a fucking large grapefruit lodged in our pelvis.
So when she said "It's about the size of a babies head", my hand flew to my mouth and I shouted "Are you fucking kidding!?"
She thought that was funny. She probably doesn't have many cussing mouthy patients.
"Like, a baby-baby head, or like, a fetus-baby head?", we asked.
"Baby-baby." she replied.

Time and details kind of got weird and sometimes ffuzzy at that point. She started talking about it's complexities, that they were going to have to do surgery to take the cyst out (only 5-10% of cysts require removal [1]), and also take the ovary and the fallopian tube (1/3 of our reproductive system) and how they weren't necessarily sure what ovary it was attached to because when a female lies down the ovaries sort of tuck together towards the back.

"As long as you take the right one", we joked.
"I'll be sure to take the one with the baby head attached!", she joked back.
We were immensely happy that she had such a good sense of humor.
Good character and a sense of humor is what you want from the person who is going to slice into you with sharp instruments.

She immediately sent us for (more) blood work, this time to test for cancer markers (the CA125 marker, specifically, and one other we don't recall), and another ultrasound. This time with a focus on The Thing, because the The Thing wasn't a consideration in the first ultrasound. As an aside they did find two small fibroids, one measuring about 1cm in size. Which are just more small tumors, but completely normal. One thing I learned from research is that cysts in the reproductive organs are highly common, and the only time they become a problem is when they don't eventually pass through during a menstruation, in which case they turn into something like The Thing, and can become cancerous.

So that's that, essentially.

There will one of three surgical outcomes.
1) laparoscopy - that's the nice one. A couple of small cuts WITH LASERS (haha! fiber optic instruments, really, but still), and then they inflate the area so they can put a balloon around The Thing, and then extract it. This is the preferred method with the shortest amount of recovery time, and no overnight hospital stay.
2) laparotomy - this involves a larger linear cut. They'll "open us up", and extract it that way. Bigger cut. Overnight stay in the hospital. Bigger scar. Longer recovery. Less desired. (I'm only booking off ten days for recovery)
3) they make the first incision and see some crazy unexpected shit in there so they close it back up and reschedule the operation with a special specialist/surgeon.

We literally won't know which will happen until we wake up from surgery and see what happened. That sucks.

Aside from the general anxiety about going under for surgery, which was scheduled for the earliest date that fit both my work schedule, the recovery time required, and the surgeons schedule [September 7th]- it's our first time.
To cope with the uncertainty we've just been making jokes (it's our go-to mechanism) about how we never planned on using the ovaries anyway, and other such things. Sure, it's scary. But I have people to deal with that (see, that's a DID/MPD joke 😄)

To get a better idea of how big it is I took the dimensions provided by the last ultrasound and carved a model out of an overgrown zucchini because we had been having a difficult time envisioning it, like really putting context to The Thing.


Fun. Hey? That's roughly the size (it's a couple mm under, but you get the picture) illustrated in the photo. The coffee cup is to provide scale.

So, in addition to the unease about the surgery itself, there's also the risk of it being malignant (cancerous), which is more common with complex masses like The Thing. Guess we can't ever do anything the simple way.
When they handed us the pamphlet "So You Have An Ovarian Cyst" (just kidding, that's not what it's titled), we flipped through it on the back inside panel was the Warning Signs of Cancer of the Ovary.
Checking off the symptoms we have:
Check mark symbol bloating
Check mark symbol pelvic or abdominal pain
Check mark symbol back pain
Check mark symbol enlargement or swelling of the abdomen
Check mark symbol constipation
Check mark symbol feeling tired
         6 out of the 10. Not a great score, really.
13-21% of cysts that require surgical removal turn out to be cancerous [1]

The real concern at the moment is that that giant sack of crap will burst and flood our body will all sorts of madness. This has translated into augmenting our gym activities a bit, and taking a rest from running for while. Which is slightly miserable, but better than being poisoned by The Thing.

But here's where we buried the lead just a little.
This afternoon I called to inquire as to the status of the blood work they took back on August 1st and it came back clear! Which, in and of itself, isn't a definitive "No cancer" - that'll be determined  when the cut the bugger up - but it's a happy hurdle for sure. *releases the balloons*

At the end of it, this tale is meant to raise a little awareness of:
a) of how easy it is to miss a cyst in a routine pelvic exam. It was literally undetected in June during a the pelvic exam. The doctor thought the pain was going to be an issue with the gallbladder.
b) how easy it is to dismiss symptoms as something else, or not necessarily take a slight increase in severity seriously because you're just used to living with it.
c) how you should never let someone tell you the symptoms you are experiencing are because YOU'RE FUCKING OLD.
d) how you should pay attention to your body. Get to know it. Intimately.
That 15 pound weight loss didn't really translate into a big increase in clothing size. We never would have taken anything seriously if it wasn't for how much we pay attention to our body.

Get to know your body, because if you can catch an issue in time then you could save your own life.

Thanks for reading!
____________________
[1]  Office of Women's Health, US Department of Health and Human Services https://www.womenshealth.gov/a-z-topics/ovarian-cysts
____________________

As an aside. If you made it this far. Here's one thing. And this is not to pick on any one person. It's literally been loads of people doing it.
When someone tells you about such a situation, the last things they may want to hear is: how you had a friend who had one and she's okay now, or how much they're going to beat this, or any other such thing. It minimizes the seriousness. It's a lot like saying so-and-so has depression too, and they are fine. Other people experiencing the same thing is not always a comfort to the person experiencing the thing. In this case, you know who hasn't said anything? People who know people who have died from something like this, or in the case of people with mental health issues, all the very negative statistics.
People DIE from ovarian cancer.
According to the American Cancer Society it's the fifth most popular way to die of cancer.
While we are no way panicking about the situation, we have to be realistic, not foolishly optimistic. Because the best preparation for anything, is preparation for everything.

Friday, August 15, 2014

Let's Talk About Suicide, Baby


This was going to be an issue that we let slide into the pile with so many other things we would have liked to write about this summer (there's been so much), but sometimes there are some people who write some things that crawl into this brain and gnaw at the edges. To eradicate it, is to write. To cleanse the mind...

Mental illnesses, like true chronic depression, is not reserved for the successful, or the talented...nor is it reserved for the poor or disenfranchised.
Mental illness is often due to chemical imbalances of the brain, among many other factors.
(Causes of Depression http://www.mayoclinic.org/diseases-conditions/depression/basics/causes/con-20032977)
Those chemical imbalances know no income level, or social status, or level of talent.

To spread a blanket over suicide and claim it to be selfish, or claim it to be for certain people who deserve it (whether it be because they lived a great life they couldn't handle, or a shitty one, or because they were an icon, or a nobody) is presuming you know the life or support structure, or health, or the mind, of the person who has committed it (or attempted it). You assume a lot the minute you judge someone for making a decision about their life, just because they weren't thinking about you (or the people so many claim loved them), or because their life was a certain way, or worse, because you feel the experience you had with the same mindset/illness is somehow the same for everybody else.

Perhaps the person doesn't have a support system, or if they do, that support system doesn't take their issues seriously, because...you know...depression so bad that they can't imagine a way out other than to kill themselves, is selfish, "all in their head", not real, their fault...
It's not true, (even if you think it is) but often there is nobody in that support system that has ever truly experienced severe depression. In these cases, it's true that nobody understands.
But luckily there are countless people in the world that do. They aren't always easy to find, but if you can't be supportive, you can help find people who are. You can help. You can't help by being judgmental or selfish, you can help, by helping, by listening. Watching for the signs. Understanding the illness.

Depression is not simply about being sad, or being unhappy with your life, or being "bored". 
While those things contribute to overall depression, it's much more.
(Symptoms: http://www.mayoclinic.org/diseases-conditions/depression/basics/symptoms/con-20032977)

Another problem that is growing increasingly common for mental health disorders and issues is the prevalence of them (the terms) being depreciated in meaning by people who pretend for attention, or people who joke (for attention), or people who insert the term that describes very real symptoms as a verb, to sound relevant or make their report "pop" (such as in the media), or people who are simply uneducated and inexperienced with real mental health issues. Or people who are ignorant and hateful.

A good example of a depreciated mental illness going the way of depression, is schizophrenia. Over the last year or so there has been an increase in media personalities using schizophrenia as a verb to describe something random, or disordered; just like people saying they are depressed, when they are simply sad, this distorts the true meaning of the word. This devalues the seriousness of the issue, reduces the likelihood of people dealing with real symptoms to be taken seriously, or feel that they'll be taken seriously.

You don't have to agree, of course. But many mental illnesses, including real depression, have very real symptoms - physiological and psychological. Sometimes symptoms people have become skilled at hiding for periods of time. Sometimes signs and symptoms that are obvious - but in a world where people are increasingly concerned with self, they go unnoticed, or become demonized.

And just because you've experienced some sort of depression, and were able to overcome it, doesn't mean everybody can. You can't expect people to be as strong as you, but you can encourage them to be strong. Belittling people, making them a victim of your ignorance, is not a display of strength.

Mental illness is illness.

[BUT...don't forget: 'A Message To Your Diagnosis' http://just-call-me-frank.blogspot.com/2012/05/message-to-your-diagnosis.html]

Bottom line...
  • You would no more tell a person's family grieving the death of someone who suffered from cancer that because you had cancer and got chemo and beat the cancer, that their family member should have been able to.
  • You would no more walk around saying "Man, I'm feeling so cancerous today".
  • You would no more tell a person with Ebola that because you had the flu pretty bad once you know exactly how they feel.
The one thing that does not help is making people who, sadly, are a victim of the chemicals in their brain, feel like they are victim of your hate, your ignorance, your scorn...your bullying.

You calling people who commit suicide selfish (or weak) is not going to stop them from taking their life, if anything, they want to stop hearing how their mental health issues are just them being needy, or wanting attention, or being weak.
People who think about committing suicide, or commit suicide, see no way out of their situation...of the hell in their brain.
You boarding up the door is not going to help them, talking about it openly and compassionately just might.

suicidepreventionlifeline.org

Monday, December 30, 2013

It's Lost, So You Get This

Truth is we haven't written in so long because we felt the last thing we posted (the essay on Fair Minimum Wage) was important to keep at the top of the page.

This post is largely rambling (we're prone to it); skip past it and read something good that we've written.

We've been struggling with so much down time, feeling inactive is never a healthy thing for us. Sure, we have been working out on the elliptical, but the motor broke the first day of Holiday break and so there's no resistance setting, which makes for a poor workout. Sure, we could clean the house...but who the hell really wants to do that.

It's been hard to muster feelings of excitement for next semester. We've started reading one of the books, but can't find the usual joy in it. We have a lot of reading for next semester too.
It sounds like a stupid thing, but we can't imagine doing too much better than we did last term (4 'A's & 1 'B')...so it feels like there is such a small margin for growth. We did too well too fast. We'll never be able to maintain such a high level of grades. It's all downhill from here.

Stupid defeatist.

We're stuck between wanting to leave the house and go out and do something, and the fact that living in such a remote area means even before we get to said activity we will have already spent $10+ on gas (round trip)...and then once we're out it's just costs more money we don't have. So, instead, the gas money is saved for necessary travel "into the city" (going to the dentist, again. going to an eye doctor. getting a haircut before classed start again).
Not to mention it's so fucking cold. It's so cold in the house...can't imagine what it's like outside (but we have to go to the dentist [again] today, so guess we'll find out).
Plus. There's so many people out there...ick.

Social media distractions have been...mostly ineffective.
We've tried to paint to pass the time, we're probably a couple hours away from finishing one that we've been working on since 2011, and we started another one...but it's just not...as joyful to paint in the winter as it is to paint in the summer with the window open and fresh air and birds...

Image Source
We've been fighting depression for days. It's exhausting. We should have been writing about it. Writing makes things better.
We'd love to just lay in bed all day and indulge in the darkness, but more often than not anything over 6 hours in bed makes our hips hurt, our neck ache, our back throb...

The last thing can remember from last night is laying in bed quietly crying. Why? Don't know. We wanted to get out of bed and write, but it was too cold to crawl from beneath the warm blankets. So instead we just lay there, curled into a ball, writing a blog post in our head that would have been ten times better than this, but now it's all lost...and you get this.

Sunday, October 6, 2013

A Saturday Night Rant

Recently we had a blog comment from someone who had an opinion about our mental "illness".

Based on nothing, making claims with nothing backing it up, this "troll" basically stated that because no money was being put into the research of our mental illness (a lie), that it was therefore illegitimate...and shouldn't we just "give it a rest"..."get over it"...

We deleted it. Because who needs to read that over and over.

Not us.

People struggle, from childhood-based post-traumatic stress disorder (which is what dissociative identity disorder is), to adult post traumatic stress, to bipolar disorder, to depression...and beyond.
How dare someone discount another person's life-long coping mechanism, another person's life experience, another person's mental health...because funding is not being put into its research.

We understand how illogical our condition is and seems; we also know that our real life experience with who we all are is real. It sucks. It's hard sometimes. Some days we want to die. But it is all we have ever known; without each other we would be dead many times over...we are our own safety net, full of holes, but still here.

Hey, asshole. DID (Dissociative Identity Disorder) has no specific symptoms that can be cured by a pill, that there doesn't already exist one for. Money for research dedicated to the study of it is not freely given, because nobody can make money from it - only profits from some of the symptoms, which medications already exist for.
Or maybe you don't understand how Big Pharma works.

Don't fuck with how people cope with life. One in five Americans are diagnosed with a mental illness, and still, many go undiagnosed, sometimes because of the fear of people who make assumptions, based on nothing at all, just because they don't understand. Don't be that ignorant asshole who just wants to destroy the harmless inner-network of someone's life, just because you don't understand.

<end rant>

Friday, August 9, 2013

Dancing Clowns

It's that old feeling. Not the loving kind.
It's been creeping and crawling...slinking it's way in the cracks for days. The spackle too thin to hold for long.

We just go about our day, flipping switches for distraction when we can.

If we don't worry about it it's fine.

Fighting depression, sticky inky, seeping,
and
pain,
in our ankles, knees, hips, wrists, hands;...and of course our back and neck - the old faithful pain.

We're just slugging through the days, trying to keep it a secret. We're pretty good at keeping the secrets. If you look at us most of the time you'd think nothing, which is better than thinking anything else, about us.
Just a shrug of a person who looks fine, smiles, smirks at times.
LOOK HOW NORMAL AND HAPPY WE ARE.
Our face wants to scream, and when it can't we hide and busy ourselves, talk to nobody...shuffle things around. So focused. So focused on nothing.

We'll be fine. We'll be hilarious, in fact. Watch us be a dancing clown.


Wednesday, May 1, 2013

Autopilot

We're having so many conflicting issues lately, and they're hard to put into words.

James asked us the other day if we were depressed. The only answer we had was that we weren't sure, and sometimes we can't even tell if whatever malaise we've been feeling is depression. Most days it just feels like...we're a robot.

We've been having a lot of dissociation in public lately. We've also been spending a lot more time in public. Leaving the house three times a week is a lot for us. We'll have to have James start writing down the times he notices it happening and see if there's a correlation to how many hours we spend in public, or if there's a time-mark of some sort. It probably very similar to an extreme physically and mentally uncontrollable sugar crash, but it doesn't matter the time of day, or what we've eaten, of if we've eaten, so we've ruled that out.

It doesn't make it fun for James to be with us; we become detached, sometimes unable to speak or answer his questions in a timely manor, we appear emotionally void, it's more labored to walk and so we slow down, we become dazed and listless. Even as we know this is happening it's like we have no control over it, and we never know how long it'll last. Human autopilot through a fog. Which is probably better for him than when one of us less...fond...of James is out in public with him, likely.

Lately we've been considering closing this blog; it's starting to feel almost...redundant.

Monday, April 8, 2013

Perhaps, Ugly

We checked into the hotel this evening, and was only in the room a brief time before heading out to meet Baby Brother at a local Thai restaurant in downtown Minneapolis (Ginger Hop). We only had time to run a brush through our hair to fix our ponytail, but in those brief seconds we saw more of us, on the outside, than we have in months.

We don't own a full length mirror. When we lived at The Mother's for the last year we didn't have a full length mirror. She doesn't own one. We have two very small mirrors in the house; and a dresser mirror still waiting from it's year and a half in storage to be rejoined with its lower half.

Thinking very little about the feeling in the mirrors we left the hotel, returning hours later.

Standing in front of one of the mirrors we began to disrobe, and dread grew with each layer, while sadness and disgust began to shroud us.

Things we haven't seen in many months. Our naked body.

Despite attempts at losing the weight we have put on over the last year; the 4 to 5 days on the elliptical for 75 minutes at a time, burning an average of 850 calories a session; the cutting out bread almost completely for over a month; the reduction of calories in general...

Ugly. Standing in front of the mirror, ugly. Naked, all of our naked, body and mind. The battleground of our brain, screaming, ugly, from the inside out.

Perhaps it's impossible standards of self, set by having loved the thinness of our body at the most recent sickest part of our life. Perhaps, having gone so long only exposed to the bareness of our thoughts, baring our brain, naked for the world to read.

Luckily hours from now we may awake, and pull the towels and coverings from the mirrors placed there by James in an attempt to calm us, and we shall be someone else, someone who doesn't feel like dying; and stepping outside into the world, we'll pretend we are normal, hide our body beneath clothes, and the horrors of our mind behind our sealed lips. And be beautiful.

Perhaps.

E, C, C, I, F

Friday, January 11, 2013

Eating Habits...

This will just make you angry, James. So don't read it.

Smurfs.

No, seriously...don't.

If you are reading THIS sentence, then just know, if you get upset, and we have a fight...you will push many buttons. If you sulk, because you didn't take our advice, and refuse to let us know why you are sulking, then you will push so many more.

This is a food and weight related entry, about us.

With some time to think, for a couple of days now...

We're detecting a pattern.

During the day we don't eat very much, when we are alone. Just like the old days. When we can use our time how we like, we don't eat as much. When we sit around...doing what we think we should be doing to spend time with other people...we eat. And it's not just in a relationship; and we eat so much; and we want to eat so much. We just want to stuff our face.

We're not sure what this means yet. We're looking into it.

But off the cuff, if you were to ask, we don't get bored, so we eat when we're uncomfortable, anxious, and depressed.

God, we're just the fucking best...

Monday, October 29, 2012

Dueling Depression

Like a "virus" it gets under the skin, can't locate the source, or even, many times, how it even happens. All of a sudden enjoyable things, like writing, being awake, things previously obsessed about doing become a chore, become tiresome, become too much. Sleeping twice as much becomes the way to get through the day. Eating patterns change. Everything changes for the worse, everything becomes forced to attain a normal feeling that doesn't end up feeling normal, only heart breaking.

We've felt it coming. We staved it off with thoughts of moving, the anticipation had grown. Whenever we had a bad day we just mentally put ourselves into our new home...and think of all the things we were going to do with it. Pictured painting in our new studio, and gardening in our beautiful gardens, and canning and cooking in our new kitchen. It was our retreat.

And then we lost it, it fell through. Interesting to know, they actually reduced the price by $5000 today; given that we just had to pull out of the sale this last week because they wouldn't accept our amended off after the property inspection, we're not ready to try to deal with them again right away. We've been burned, and we need time to deal with it. Some of us figure that the property will continue to stay on the market, even until after we find an alternative, and in the end be sold for what our final amended offer was.

Now our "safe place" is gone. There is nowhere to mentally put us when a place is needed. We don't like creating fake places to get by, because fake is...well...fake. We want a real place to put ourselves into, a home, a destination...a dream place based on reality and the future.

We've been mourning it in numbing fashion, sliding deeper into the hole we'd been poised above for months, understanding we are depressed, but not clinically depressed; there are marked differences between the two. Over the past couple of weeks we've worked on decreasing our drinking habit again, by about 50%, even though it's our only pain killer for back pain. So far so good, we suppose.

To combat the depression before it gets worse, because it's gotten exhausting to pretend we are mentally fine and dandy, some of us have been doing it for month. We plan to start working out again. The distraction of the gym and exercise will be healthy, both mentally and physically, and is needed.

We went to the gym today and did 30 minutes of cardio, just to start, on the cross-trainer mostly; it's always been our favourite piece of cardio equipment (it burns the most calories per minute while being gentle on joints). We had to decrease the amount of time we run because of our knees and back and so found love in the cross-trainer. It's been two years since we've been to the gym. We used to be frequent (4-5 times a week) gym members. It felt great getting back into it today, until we stood on the scale for the first time in a year...and then a desire to return each day, or at least three times a week, was put into drive. It went from feeling great, to feeling essential. As our weight has been an issue almost most of our life.

So, while trying to figure out where to move, how to move, and when to move, given we don't want to compromise too much on the dreams we have laid out; and with a bit of a new distraction of going to the gym and focusing on our body a bit with a goal of hopefully losing 20 pound before the Tweetup we are (planning) on (co)hosting in May 2013 (that's about as much as we can lose without looking ill); we hope to keep a stiff upper lip, and not let the wrenches tossed into the spoke of our dreams get us down. It's not easy, but we're many-times-survivors, and we can duel this depression like a pro...hopefully soon.

~ Frankie et al

Tuesday, June 5, 2012

Relationships Are Hard...

...especially if it involves us, our DID/MPD and...turns out, anyone. He thought it was going to be easier than it is...a relationship with us. We thought it was going to be easier with someone who knew we all existed...more to come on that.

More to come on lots.

It's been a tough few days, there hasn't been a sun in the sky we could see in a week. A week. No sun, raining and cold...and sleeping in a tent all but the last time we did an entry.

No wonder we feel like we want to die.

We miss writing. We miss it so much, but there is never time in a day what with sight-seeing (or trying to) and just getting mobilized while camping...and we're never in a single place long enough.

In a couple of days we'll be staying in New Jersey, right outside New York City. We've wanted to go to NYC for as long as any of us can remember and knew it existed. Hopefully we have a good time. Boston wasn't so great...like we said, more to come on that.

For tonight we sleep.

Man, we miss writing...and not crying.

Thursday, May 3, 2012

Guest Matt Blogs For Mental Health: 'Doors'

A guest blog entry for Mental Health Month 2012. If you would like to submit a story for the month of May please contact us. Thanks. Mental Health Awareness Month: 2012 http://just-call-me-frank.blogspot.co.uk/2012/05/mental-health-awareness-month-2012.html
__________________________________________________

Doors

Mental health blog party badge
Since this is a guest blog, I'm not going to try to talk about how depression affects my everyday life. I'm just gonna choose one aspect of it and discuss how it has affected me through the years.

Since I was quite young (teens I think though my memory of those days is not great) I have had a problem walking through doors. Sound odd? Maybe it is. I remember as a teen if I ever had to go to the shop, I would walk down there, no problem, but when I got outside I would pause. If the door was transparent, I'd spend some time looking through it to see who was in the shop, whether I could see the thing that I wanted, whether the guy behind the counter was in a good mood, that kind of thing. The thought of having to spend time looking for what I wanted in a strange room, or worse, having to ask for it, horrified me. That was just me being shy of course, many teens experience that I think. What was worse was the idea that I might have to walk into the shop when there were people already in there. The instant I walked through the door, I thought, everyone would turn and look at me. An instant judgment would take place and the poor hapless creature that had the temerity to walk into a shop to buy something would be mocked, ridiculed and have missiles thrown at him. It sounds ridiculous I know, and I think I knew it then but head was incapable of overruling heart in such matters. 

At the time parents had written this behaviour off as teen shyness, and I think I did too. Fast forward a few years then. I'm beginning my 2nd year at college. I am required to go to one of the computer rooms (no, not every room, this was back when you could still hand in essays in your own handwriting) to register for my 2nd year. The room is on the 3rd floor of one of the university buildings, it is behind a thick wooden fire door. There are 5 days in which to register, today is Monday. "Let's get this out the way then" I say to myself. I walk into college, up the stairs, right up to the door and I can't see through it. I almost made it up to the door but at the last minute turned on my heel and walked on past the door, down the next flight of stairs and out of the building. As I'm walking I think "what happened there then?" Confused I try again, circling around back to where I started, up the stairs, to the door, and just keep going on and out the building again. What the Fuck?

A couple more tries at this and I give up and rationalize to myself that I have another 4 days to register. This happens again on Tuesday and Wednesday. By Thursday I'm starting to worry that I may have to quite the course because I can't register. Now I'm weighing up this consequence against telling my folks that I wasted all that money they saved up to help me through college. I considered it, I actually considered it. I registered on the Friday afternoon, just before the deadline. The feelings of nausea and dread before I walked into the room were astonishing. I'm not sure I can describe them here but I was very nearly physically paralyzed. Once in the room I relaxed. Very few people in there, all too preoccupied to even look at me. The guy who worked for the college came over and asked me if I needed help immediately, we talked, I got registered, I went home feeling pretty relieved and pleased with myself.

This was not an isolated incident by any means, just the one I remember the most. I actually missed a whole term of seminars because, having arrived at the 1st one late, it had already started, and the door was closed. That was the end of that module for me, how could I explain my absence at the 1st seminar if I went to the 2nd. How ridiculous would I look then? I did the reading and passed anyway of course.

So what's going on here? Well as I said earlier it seems to be the assumption that, once you've entered a room, everyone will look, judge, and mock. Does that sound self-absorbed? It really isn't. It is based on the assumption that I look (and am) so pathetic, so obviously inadequate that few can glance at me for the first time and not be horrified by what they see. Of course, what people think of you is more important when you're young; this effect has lessened with time. Appearing at least adequate is nowhere near as important to me as it was back then and I now get by, walking through closed doors almost at will. These thoughts are still there, but I can ignore them.

There are far more crippling aspects of depression that would have a far greater effect on me if It were not for my medication and other help from family and friends. I just wanted to share this relatively small but often seemingly insurmountable aspect of it. Also, because of this article here. [Sorry, but Christianity Doesn't Cure Depression  http://www.guardian.co.uk/commentisfree/belief/2012/apr/26/god-cure-depression-malcolm-bowden?fb=native&CMP=FBCNETTXT9038 ]
Thank you Matt, for your guest entry, and sharing your story.

~F et al

Monday, March 19, 2012

Restless

Restless.
So restless.

We're officially staying in England at least a month longer than planned, until sometime in May. We put James in charge of the return, and since he has a good job he wants to stick with it longer. We told The Father, mostly because he inquired about us returning home for Angry Brother's wedding next month...nobody else has really inquired. We're not sure how we feel about this, some are happy though, some are sad.

At least we'll have a few extra weekends to explore England. We're anxious to return to the states though, to start traveling and exploring the United States with James, and look at real estate in Chicago (our hopeful landing spot, eventually). The house sale went through...so that's a hurtle passed.

Hopefully soon James' flat sale will be finalized too. It's so stressful knowing we are moving any week, it could be any day...we're just waiting...waiting...to where? No idea really. But the sale of James' flat has been delayed months...the solicitor (what they call a lawyer here) says it should be any day...waiting.

Delicious...
The nice thing will be getting a place with a fridge. It's starting to get warmer on average and the kitchen is no longer a decent cold storage room. Two months without a fridge. It makes storing fresh meats, fruits and vegetables harder, but we've learned you can store yogurt outside of a fridge for literally weeks in a cool room and it's still completely edible.

Thankfully it's been a  few days since we've had too much...mental anguish...we guess, is the best way to put it. It feels like longer but somewhere in the a corner of our brain it whispers that it's only been since Friday...when we wanted to curl in a ball and never wake up, and ended the night eating half a pizza, a small container of ice cream (it was only 300g, a tiny container, but it was laden with calories...Heston Salted Caramel Popcorn...so good) and then drank a bottle of wine, falling asleep crying while James snored blissfully next to us. We are the queens of holding composure to the breaking point, he never ever knows...and we can sob quieter than a cat stalks it's prey.

Today we feel stable, sort of...nothing is interesting to us, we're unsure of movement. We're going to try to go outside and take pictures, push aside the anxiety.

Restless.
So restless.
Just trying to maintain.

Tuesday, February 21, 2012

Associating with Dissociation


We started this entry in a couple of different ways, but in the end we almost wore out the backspace key.

Starting blog entries, like with any writing, is the hardest part.

The topic today is sort of disorganized. Hopefully at some point it will be cohesive, we started writing it last week in a coffee shop and it was originally in two documents...so we have to sew it together somehow.

Our day-to-day life isn’t packed with feelings of massive regret, guilt, sorrow, sadness or fixation on the amount of terrible, unfortunate, and/or negative things that have happened throughout our entire life…even things over the last year we find some of us working to dissociate with. Some of us would state matter-of-fact that DID/MPD is a walk in the park, at least by the comparisons of some other disorder(s), but then one of us will pipe up and say..."Don't you remember how I was feeling over a year ago. Don't you remember the confusion...The Other Girl...anything?!"...and then we remember...but we don't associate ourselves with it. This happens because not all of us want to associate with it, we don't feel like we want it to be a part of us. While others do, and were there, and felt those months of agony. It's like taking a piece of a crap pie and dividing unequally it among friends, for lack of a better analogy.

Dissociation is a coping mechanism, as we’ve written before. It’s a strategy of survival by the brain that develops in the early years of infant and childhood development, much like the coping mechanism of alcohol and drugs by people whose brains have not learned how to cope. (that is only one of our opinions, we're sure not a popular one...)

People with DID/MPD, people who dissociate, aren’t crazy, we’re not crazy anyway. Okay, some of us might appear a little wacky, but we’re each just like anybody else, and each of us have strange behavior, that to the outside world looks "off" simply because it appears inconsistent with our other behavior.

It’s the misconception about people with the “disorder”; while they may occasionally appear “eccentric”, “strange” or “odd”, as a whole they do not appear unstable, particularity once they come to terms with what they have been dealing with, and grow to understand and accept it. They are not prone to being overly emotional, or overly dramatic. They aren’t sedated on tons of meds, (unless they have some very severe symptoms, which generally mean they need to be institutionalized) – they walk among you, in positions of management, and supervisions. They are successful and can support themselves.

Dissociation, through multiple personality structures, is a result of abuse, many times repeated and varied in type, and is a coping mechanism of the brain and body, in order for the core (the personality who is born into the body) to overcome depression, difficulties, feelings of worthlessness, sometimes guilt (which is a common feeling among abused individuals) and all the other things that people who come from a history of abuse feel. Dissociation can help keep the core from hurting themselves, causing injury, preventing suicide. While people who experience dissociation may attempt suicide at some point, mostly due to disorganized thought and the feeling that they are hearing voices, and are therefore "crazy", suicide attempts are not generally repeated. Not all people who experience abuse disassociate, it’s more common for those who experience abuse before the ages where the development of self begin. Development of self begins from birth and peaks at age twelve(1) and how people develop from there is moulded by experiences. It’s part of developmental psychology that is a vast topic and beyond our writing and research capability today.

Bottom line, our opinion, based on scientific study, is that DID.MPD is survival tactic the brain forms during the ages of primarily development in an otherwise mentally detrimental situation (as a form of childhood Post Traumatic Stress [PST]), it is not a naturally occurring phenomenon of the brain according to any studies of psychology or psychiatry; while there is scientific data that demonstrates the existence of psychophysiological(2) "symptoms", in addition to data collected from neuroimaging studies(3), that provide a solid case in trauma based instances/expression.

Wow. Ick. That was a seriously techie and grown up paragraph.

Living many lives in one is not an easy condition to try to manage your whole life, imagine a room of friends, all differ, vying for use of a single body for their own purposed; which is why as the core gets older the more they struggle with it, the appearance of normality and consistency falls aside. While it’s initial purpose is survival, it’s not logical to think that living as many holds no challenges, like having many roommates that are friends; and anyone who has done that knows the difficulties that can arise in those situations, sometimes resulting in the lose of friendship. If you have multiple people in your head, many talking at once, there is no way you are dealing with that without occasional struggle. Like standing in a room of several people all talking at once and trying to focus on only one, it can be maddening.

Like we said, imagine a roommate situation where it's sometimes hard to get the person to leave (because by God nobody loves anybody enough to never want to be apart from them). Nobody gets along with everyone all of the time, even if the everyone is part of you, it's just not logical. For exmaple, one of our personalities (Brooke) isn't the nicest, to us, and there were several times in the Spring of 2011 (as well as times in our life) where she’d try get us to hurt ourselves, to try talk us into stepping in front of buses, putting our hand in a deep fryer…she still does it, but it scares us a lot less now than before, now that we understand. She used to tell us to throw our cell phone over the bridge we crossed daily to go to work. She’s not nice. She hates our boyfriend. He knows it. He loves her anyway. She is part of us.

We often think about the structure of DID/MPD, because the options once you become aware what is “wrong” are pretty cut and dry; either you do nothing and let the personalities run wild, which is doing nothing and is a cop-out as far as we see it, because often a person can deny responsibility for the personalities and it can lead to an excuse for bad behaviour and acting out, in addition to massive confusion; living cooperatively, which is what we do, and is a demonstration of working together as a team, working toward communication and understanding and compromise; or finally merging, which is what some people do when it’s extremely hard to cope, or there are personalities within them that they find unpleasant to deal with. (more on our entry about Treating and Healing Dissociative Identity Disorder)

We’ve weighed the options, we are too responsible (though to many people it would appear the opposite), to let us all run wild, we can recall how that worked before. The cooperative is working well for us, but it’s a lot of work, and some days it’s taxing.

In the past merging has been the most viable means of healing for people who experience DID/MPD (or whatever fancy title the person who lives with it likes to place on it), the onset happens primarily in young childhood, at the time of initial abuse (whether it be physical, mental, emotional or sexual). Increasingly it is becoming less popular with those experiencing it, particularly for those capable of handling themselves as a unit.

When we think about merging, becoming one…what that might be like we reflect on society and people who are medications because for one reason or another their experiencing something, or have experienced something, so terrible that they need to be on medication, to be sedated. We feel like our body, our brain, this “disorder”, is our natural defence against the alternative. Sedation, medication, and the same amount of unhappiness that people in the "singular world" deal with as a result of life experiences makes merging look unappealing. Why work to destroy our bodies natural defence system.

So, when we discuss the option of merging with ourselves, which has happened a few times recently…we only see potentially increased unhappiness, all of our issues compiled into one, and a life of medication.

For us, learning about our disorder was a great help. While we had struggled on and off throughout our life, we knew something was strange about us…until we met Marissa (@IAmTheCrew) in Spring of 2011. Prior to that our core spent many months floating about, confused and scared,, thinking she had been past “the voices” as many of us became stronger and formed a mutiny against her, and then started learning about what our "symptoms" meant.

Part of the many reasons we write this blog, and share our experiences, as we've stated many times, is to help people learn it's not as strange as it sounds. Whether from the personal/multiple standpoint of someone trying to learn in order to come to some harmony; as someone who knows a person, or has a family member, with DID/MPD who wants to be more understanding and accepting; or as a person in the public who wants to learn and discover in order to be less judge mental and fearful.

The only way to gain acceptance and dissolve stigma of mental illness is to show people that those who deal what is perceived as a mental health issue, or may appear different, are just like the rest of society, but perhaps work a little harder to appear "normal", even if it doesn't always work.

Hopefully by the end of this entry there was some cohesion. It's one of the first times we've revisited texts that one of our others had started, often times we don't bother because what one writes, the rest are unable to finish, or understand the main points of.

-------------------------------------------------------------
(1) Developmental Psychology Childhood & Adolescence Fourth Edition, David R. Shaffer & Katherine Kipp, WADSWORTH, 2002, 2007, pg 4

(2) Psychological Aspects of Multiple Personality Disorder, Dissociation 1:1, Philip M Coons, MD, MARCH 1988,  Pg 47-51 https://scholarsbank.uoregon.edu/xmlui/bitstream/handle/1794/1330/Diss_1_1_5_OCR_rev.pdf?sequence=5
(3) Psychobiological Characteristics of Dissociative Identity Disorder; Reinders, Nijenhuis, Quak, Haaksma, Paans, Willemsen, Boer, Biological Psychiatry; Elservier, 1 October 2006

Thursday, February 2, 2012

Comfort In Animal Companions: A Journal Entry

This entry is for mostly for us, we need to start journaling a little more. Some days we're confused too much.
Today was ick. 

It's hard to keep spirits up, unusual for me.


We're a bit home sick. 


Everything in us feels unstable. 


We miss constants that we are used to.


A couple of us miss our cats (or as one would put it "my kitties")...for days now that's what's running through our head as we try to sleep. While some of us dislike cats (the cats know which ones, and respond accordingly at home), a few of us love them dearly.

Bethany used to lay under the kitchen table and play with their paws. H-Dog, the "mama's boy" used to curl up in the crook of our arm, when he felt welcome enough, and rub his head against our face, waiting to see if one of us would bite his ear and give him a kiss.
It's going to be a long time before we are re-united with them, once we go back to the states we'll only be at The Mother's for a month or so, before we start traveling around the USA for the next year. Someone "upstairs" is trying to talk us out of that trip. 

For some of us our cats have been our anchor, the many days on end we would spend just with them, the nearly two years we/TOG was trying to get the catering business off of the ground, and then when we moved out of the house and rented the apartment, and secluded ourselves as much as possible for nearly a year, from everyone possible. For some of us they were a source of annoyance, we would yell and scream at them, then later berate each other for it.

They didn't deserve to be yelled at by any of us. 
They listened to a lot the last year, they put up with a lot of yelling, not just yelling at them...but their "mama" yelling and screaming at the walls, at the thin air.
This May they will be four years old, I miss them. 
~Ivy

"J-Bug" - he generally dislikes his picture being taken


"H-Dog" - camera ham a.k.a "chunky monkey"



Apparently we're one cat away from being the "crazy cat ladies"...

Thursday, January 12, 2012

Treating and Healing Dissociative Identity Disorder


Contrary to popular misconceptions, people with DID/MPD (Dissociative Identity Disorder/Multiple Personality Disorder) are able to perform jobs carrying responsibility, and jobs involving contribution to society in a variety of professional environments, including the arts, and public service. Of all the psychiatric disorders, DID/MPD has the best prognosis of healing. There are, however, people who are institutionalized who cannot cope with, or do not understand, their disorder, but with the right treatment recovery is possible.

What Is DID/MPD?
Rather than reiterate things we have already written, for more information on Dissociative Identity Disorder and Dissociation in this blog (with citations) read:
The D in Dissociationhttp://just-call-me-frank.blogspot.com/2011/08/d-in-did-dissociation.html and also Personality vs. Dissociative Disorders’:
http://just-call-me-frank.blogspot.com/2012/01/personalty-vs-dissociative-disorders.html


[
Or alternatively Google it, but always consider the sources of what you are reading, as with anything on the internet. We like to stick with professional and government agencies overall.]

Dissociative disorders are not caused by chemical imbalances in the brain, as is the case with mood and some personality disorders1. DID/MPD, and other dissociative disorders, are a brains apparent response to chronic trauma or abuse, such as physical, sexual and emotional abuse, in childhood;  and occasionally other traumatic events such as war, natural disasters, kidnapping and torture, as a form of coping and surviving. Not all people who have endured abused and trauma become dissociated. Once the brain has learned to dissociate as a response to abuse and trauma, it can lead to continued dissociation throughout adulthood.

Anxiety and depression may occur with dissociative disorders.

Treating DID:
Treatment for individuals with DID/MPD includes psychotherapy, although various creative therapies (such as art, dance, movement, poetry and drama), and a combination of antidepressants or anti-anxiety medication may be prescribed if needed, in addition to therapeutic treatment that may be related to adjusting how they interact in social environments, as well psychotherapy (also known as talk therapy, counsellingl). Those dealing with dissociative disorders may benefit from psychotherapy to learn methods of coping, and to learn steps to take control of their lives, to be healthy and productive.

While psychotherapy may cause temporary anxiety and stress while a person learns about the condition and the coping skills required to manage positive and negative feeling, moods, thoughts and behaviours, it is a form of treatment that carries very few risks.
  
One particular form of therapy used in Dissociative Identity Disorder is Mapping Therapy (a blog post we did on mapping therapy: http://just-call-me-frank.blogspot.com/2011/12/who-lives-in-your-head-mapping-therapy.html)

Choices of Healing:
Cooperative:
Cooperative healing is a method co-existing where all of the alter personalities become aware of each other through therapeutic means, and the psychological barriers between them are reduced, so that they can work together cooperatively to lead a healthy and productive existence together. Some indication shows that this is becoming a more popular holistic approach to healing.

[For an amazing interview, regarding cooperative healing, with Anne Pratt, Ph.D., a clinical psychologist at the Traumatic Stress Institute who specializes in Dissociative Identity Disorder: http://www.healthyplace.com/abuse/transcripts/didmpd-working-within-the-multiple-system/menu-id-52/]

Integration and Spontaneous Integration
:
Integration is the process, through intensive therapeutic means, of all of the alter personalities coming together. In this process all of the personalities are integrated into one melded, or integrated, personality. The integrated personality is formed with parts, or perhaps none, of all of the alter personalities.
Spontaneous Integration is when integration happens without choice. Just as the brain of the person who experienced trauma knew to separate to protect itself, it may integrate.

In Conclusion:
Dissociation Identity disorder cannot be cured with medication, though some of it's occasional symptoms can be treated with medication. People with Dissociative Identity Disorder are able to keep most of their disorder hidden from society, though often times come off as flaky, forgetful, eccentric and occasionally may appear to be a liar, due to being accused of things they do not recall doing.

People with Dissociative Identity Disorder are able to lead relatively "normal" and "healthy" lives. The ability to hide themselves well from both society and themselves is the primary function of the brain to form dissociated identities, a protective barrier between the core and alter personalities to cope, bear the pain and hide the memories of abuse, and "save" the core, and alternative personalities.

Resources:
1'Personality and psychopathology' By C. Robert Cloninger 1999 p. 312
As well as several other sources cited in our other entries on this blog regarding DID/MPD.

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About Our Healing and Treatment:
We have chosen cooperation as the desired route of coping.
Our therapeutic measures have extended a lifetime, always resulting in incorrect diagnoses and over-medication. As it is difficult to both find, and afford, a therapist who we can talk to regarding dissociation, we have chosen more of a self-help route after years of individual psychotherapy involving coping and learning how to manage parts of our life.
In addition, we have managed to work, albeit sometimes dangerously, through much of our mapping, and collective memory retrieval this last year, on our own (we do not recommend this).

 We are sure at some point we can benefit through some talk therapy…but many of us really hate talking, and most of us really love writing, so we have chosen creative therapy to heal, such as music (mostly listening, we are not musically inclined), art and writing. We no longer take medications (a year and a half medication free), nor do we desire to. We prefer to deal with our bouts of depression and anxiety in other ways…sometimes that means not leaving the house for awhile. We’re fine with that.
We hope you have found this entry on Cures and Healing useful.

~Frank et al
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*Dissociative Identity/Multiple Personality Disorder common terminology

Personality Specific Terms
Alteralter states, selves, parts (a subjective term); distinct personalities; fragments alternate personality, personality state, or identity with its own unique perspectives, abilities, memories or other traits that differ from the Host or Executive personality.
The Core: The original birth personality.
Host: is the alter personality who dominates the control of the body most of the time and is often unaware of the other personalities. The host is usually the alter personality who will initiate after experiencing symptoms of mental distress, such as, anxiety, triggers or recovered memories.
Executive: When a personality (alter ego) has control of the body.
Switch: To switch from one personality to another. The process of an alter coming out from the subconscious mind into the consciousness mind while the other alter (who was already in the consciousness mind) slips back into the subconscious mind.
Who's out? A common question used to determine which personality is executive or host.
Co-conscious(ness): A state of being aware of what the other personalities are doing and saying.

Other Common Terms:
Acquired: Anything that is not present at birth but develops some time later. In medicine, the word "acquired" implies "new" or "added." An acquired condition is "new" in the sense that it is not genetic (inherited) and "added" in the sense that was not present at birth.
Triggers: Hysterical conversion symptoms or body memories. Physical phenomenon such as pain, smells, tastes, etc.; re-experienced again.
Dissociation: In psychology and psychiatry, a perceived detachment of the mind from the emotional state or even from the body. Dissociation is characterized by a sense of the world as a dreamlike or unreal place and may be accompanied by poor memory of the specific events, which in severe form is known as dissociative amnesia.
Re-live: A total memory recall (includes visual, emotional, physical and all other senses).
Losing time: Also known as a Dissociative Fugue, is the period of which an alter personality is in the subconscious mind and has no recollection of the time that is being utilized by the alter personality who is occupying the conscious mind. Therefore when the alter switches into the conscious mind they realize that minutes, hours, days, or even months and years have passed since they were last aware of time.
System: is the structure of relationships between the alter personalities who live within the internal world of a survivor with D.I.D. Every system is created and operates in it's own unique way, just like every family living in their own homes run their households different from the next door neighbour.
Inner (Self) Helper: is usually the alter personality who has a good understanding of the system and how it works. The I.S.H. is also among the typical group of helpers or protector personalities.
Grounding: is the process of disrupting a dissociative episode and is accomplished by tugging on an earlobe, rubbing the hands together, or shuffling the feet back and forth. This type of physical stimuli can bring the survivors mind back to awareness of their surroundings, and helps to make them feel less animated.